30 Ways to Sneak More Fruits and Vegetables Into Your Diet

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Breakfast

    1. Add blueberries to pancakes, waffles, or muffin batter
    2. Mix raisins, diced apple, or dried apricots into oatmeal
    3. Add peppers, onions, spinach, broccoli, or shredded carrots to a morning omelet
    4. Make a smoothie with fruit, low-fat yogurt, and ice
    5. Add peppers and onions to hash browns, and serve with a little ketchup on the side
    6. Top a toasted waffle with warmed applesauce

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